Posts in July 2019
How Loss Taught Me How to Rise

I was not prepared to experience this kind of pain. For me, rising in grief has become a regular behavior, one I constantly learn from.

When I feel the doom set in, I rise in the acceptance of the things I cannot control. On good days, I rise in the memory of what I cannot have. Some days I rise to love myself enough to feel the pain of this loss. I rise in grief. I rise in love. I rise in discomfort. I rise in gratitude. Over and over again, I rise.

Trigger Warning. This post discusses pregnancy loss.

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How to Embrace Your New Self After a Major Change

After a period of feeling lost and disorientated, of dismantling all the layers that made up our old identity, we’ve taken the time to go within and explore who we want to be in our next chapter. Finally, we feel the energy rising to make moves and become that person. Except…we don’t know how do to that. Based on research with high performers in transition, learn the three step process that will help you navigate your next steps after a major change: explore, define, embody. 

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